Let’s face it: traditional to-do lists can sometimes feel more like a guilt trip than a helpful tool. You start your day with a long list of tasks, and no matter how many you tick off, your brain zeroes in on the ones you didn’t. Sound familiar? Enter the reverse to-do list: a brain-friendly method that flips the pressure and makes your productivity feel good. And now, it’s even easier to try with my Reverse To-Do List Digital Planner Sheet!
What is a Reverse To-Do List?
Instead of writing down what you need to do, you write down what you’ve already done. Yep, it’s that simple. Whether you’ve replied to an email, taken your meds, cleaned the kitchen, or just got out of bed (go you!), pop it on the list. It’s all about celebrating what’s actually happening, not chasing an overwhelming set of expectations.
Why Your Brain Will Thank You
For those of us with ADHD, anxiety, or just generally busy, overworked brains, this approach can be a total game-changer. It removes the pressure of the looming to-do list and replaces it with positive reinforcement. Every time you write something down, you’re reminding yourself that you’re making progress and that’s a pretty powerful mindset shift!
Build Momentum, Not Stress
Traditional lists can leave you feeling behind. The reverse to-do list helps you build motivation by recognising the wins you might otherwise overlook. And the best part? There’s no such thing as too small. Ate lunch? Write it down. Sent one email? That counts. You’re cooking with fire!
Try the Digital Version
My Reverse To-Do List Digital Download is designed to make this method easy, accessible, and of course… cute. You can download it instantly, print it out, and start using it today. It comes in A4, A5, left- and right-aligned, and monochrome versions, so it fits your setup and your style.
Perfect for popping into your planner, sticking on the fridge, or using as a desk companion. You can reprint it as many times as you like, because some weeks need more lists than others.
Ready to try a kinder, more motivating way to get through your day?
Grab the Reverse To-Do List Digital Planner Sheet now.
