Let’s be real… planning and staying organised isn’t always easy, especially if you’re neurodivergent. If you live with ADHD, you probably know the all-too-familiar cycle of writing a to-do list and immediately feeling overwhelmed by it. Or maybe you’ve bought the prettiest planner in the world only to abandon it three days later. (No shame, we’ve all been there.)

That’s why at Oh Laura, I design planning tools with brains like mine in mind and make them actually fun to use. Because when something’s visually engaging, doesn’t feel too rigid, and gives you little wins along the way, it’s so much easier to keep coming back to it.

Here are some of my favourite ADHD-friendly stationery tools that look good and work with your brain – not against it:

1. The 1-3-5 Method Digital Download

This clever little digital download is based on a super simple prioritising method: 1 big task, 3 medium tasks, and 5 little tasks. That’s it.

This structure keeps your to-do list manageable and stops the "everything is urgent" spiral before it even starts. It’s great for days when executive function is low, but you still want to feel productive. 

2. Habit Tracker Pad

Building habits can be tricky when you have ADHD – but visual tracking is a game-changer.

Our A6 Habit Tracker lets you write down the habits you’re working on and tick them off throughout the week. There’s no judgment, just gentle motivation (and maybe a reward sticker or two at the end of the week for sticking with it). It's small, non-intimidating, and kinda cute on your fridge.

3. Reward Chart Pad

Because sticker charts aren’t just for kids!

If dopamine is your love language, this one’s for you. Focus on one habit or task at a time, pop on a sticker every time you complete it, and treat yourself when you reach five. It’s a small way to turn daily wins into a celebration and helps with consistency without the guilt.

4. Weekly & Daily Planner Pads

Sometimes all you need is a clean slate!

My Weekly and Daily Planner pads are super flexible: no rigid structure, no pressure. Just space to get all the bits and bobs out of your head and onto paper. Plus, they’re designed to be ADHD-friendly: minimal overwhelm, maximum colour, and plenty of space for brain dumps and scribbles.

5. Vinyl Motivation Stickers

An hnourable mention for the these…Let’s not underestimate the power of a funny sticker.

These waterproof vinyl designs are perfect for laptops, planners or water bottles and they’re ideal for giving your stationery a hit of personality. Whether you relate to “Welcome to the Shit Show” or “I will now be buying myself a treat every time I tick off a task” (me too), these are here to make you smile when you're feeling scattered.

Why It Works

• Visual cues

• Simple structure

• Small wins and built-in rewards

• Bright, engaging design

• A little humour never hurts!

Whether you’ve been diagnosed with ADHD or just feel like your brain doesn’t fit the traditional productivity mould, these tools are designed to support you without making you feel like a robot.

So go ahead, plan the chaos your way - and make it look good while you're at it.

Explore all ADHD-friendly planning tools here